According to Jon Kabat-Zinn, “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” Studies show that individuals who practice mindfulness report a decrease in stress and anxiety, reduced chronic pain, an improved immune system, higher relationship satisfaction, and an improved ability to focus and pay attention.

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Free Mindfulness Recordings
The Ohio State University Wexner Medical Center recommends mindfulness practice to complement medical treatment to help reduce anxiety, chronic pain, depression, insomnia, and stress. Ohio State's Center for Integrative Health and Wellness offers free mindfulness recordings for personal use. Additional guided imagery downloads can be found here.

Additional Online Resources: