Sun Safety Tips

  • Apply at least one ounce of 30 - 50 SPF broad-spectrum water-resistant sunscreen at least 15 minutes before you go outside. Look for mineral formulas with zinc oxide or titanium dioxide for the best coverage. Reapply every 2 hours, more often if you are swimming.
  • Add clothing with UPF (Ultraviolet Protection Factor) to your wardrobe for better protection. Look for shirts, hats, and jackets. Select neon or very bright colors for swimwear or life jackets. Orange, pink, yellow, or bright green provide the best visibility in pools and open water.
  • Wear sunglasses that block both UVA and UVB rays to protect your eyes from cataracts and other eye conditions.
  • Limit time spent in the sun from 10 AM to 4 PM. Look for parks with shade trees or canopies.
  • Wear hats with a 3-inch brim all the way around the head, to protect the ears and back of the neck.
  • Use self-tanners rather than tanning beds or salons. Research has found a strong link between the UVA rays from tanning beds and skin cancer.

Sun Safety Flyer

DermaScan

OSU Extension Warren County offers DermaScan skin viewings to raise awareness of the skin damage caused by the sun. These scans are accompanied with easy-to-follow recommendations for protecting your skin from UV rays. We also offer interactive lessons and educational resources on protecting your skin, targeted at both adult and youth audiences. Call 513-695-2067 or email morris.2080@osu.edu for more information.

While it’s nice to get out and enjoy the sunshine, be sure to protect yourself from the sun’s harmful UV rays.